The Bar Method Blog

August 12, 2018

Why Physical Therapists Love The Bar Method for Patients with Knee Pain

Whether you’re active or not, you’ve most likely experienced some sort of knee pain in your lifetime. The knee joint is a surprisingly …

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The Method

Find Your Graceful Strength with the Stretching Strap

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Refuse All Limits with the Small Mat

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Raise the Barre with the Riser

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The Community

Celebrate your Strength. Happy Mother’s Day!

Being a mother is one of the greatest gifts (and challenges) in life! It teaches you patience, compassion, discipline, love and so much …

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Get Strong for Spring

Springtime calls upon the same feelings of renewal that the beginning of the year brings. It’s our second chance of the year to …

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Group Fitness: Why Working out Together Leads to Longer Lasting Results

Not only does bringing your friend to barre make your workout more fun, exercising with others has some surprising health benefits, including just …

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Studio Owners Tell All: 10 Tips for Setting, Keeping and Crushing your Goals

The buzz of the New Year is behind us, and it’s getting to that time of the month where our attention begins to …

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Share Your Story

Have a Bar Method story to tell? We want to hear from you!

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The Stories

How The Bar Method Helped One Cancer Survivor Find Her Happy Place Again

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The Lifestyle

Workout Nutrition: Prep & Replenish with Project Juice

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The Look

Grippy Socks – We Salute You!

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