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Hear the words ‘barre class’ and immediately begin to shake in your boots? Don’t worry, you are not alone. Stepping into your first …
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Anyone who has taken a barre class will tell you it’s quite the challenge. Especially if you’re new to barre and still learning …
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The Bar Method has been sharing its technique-focused workout for 17 years, and it has transformed thousands of bodies along the way. Each …
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When most of us think about “stretching” we think of the basic stretches we typically avoid doing after a workout. We either rush …
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The Bar Method offers 4 class formats each developed to address the specific needs of our wide range of clients. Each barre class …
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Not all barre studios are built alike. If you have “barre-hopped” around, you’ve most likely noticed some studios have hardwood floors, while others …
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This is the last post in a series of blog posts about why Physical Therapists love The Bar Method. Our first post was …
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When you sign up to take a Bar Method class, you’re signing up to learn something new about your body. Bar Method teachers …
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Whether you’re active or not, you’ve most likely experienced some sort of knee pain in your lifetime. The knee joint is a surprisingly …
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