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Whether you’re active or not, you’ve most likely experienced some sort of knee pain in your lifetime. The knee joint is a surprisingly …
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Hello, Bar Method students! I’m delighted to have the opportunity to be a contributor to The Bar Method blog. Today, I want to …
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The last post in our blog series of giving props to our props leads us to the stretching strap. The strap is approximately …
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This week our blog series featuring the unique purposes and benefits of our props continues with our attention drawn to the small mats. …
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The Bar Method stands apart because it is safe, smart, and personal. It was created under the guidance of physical therapists to ensure …
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This month we are giving props to our props, and the 7” round exercise ball is one of our favorites! Its multiple uses …
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In this last post of our series about the benefits of barre, lets examine the intangible benefits that encapsulate the notion of “graceful …
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In this third post of our series about the benefits of barre, we look beyond the recognizable results of barre – long, lean …
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Our signature technique was developed to provide a safe, challenging and graceful workout for all ages and every unique body type. In this …
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